UHN - Diabetes College

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Learn more about Toronto Rehab’s diabetes program

Access an overview of the program, your program manual, and the patient guide.

Visit myDiabetes Program

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Learn about the diabetes program
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myDiabetes Program
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How to get Referred
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Managing Diabetes
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THRiVE
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Program Manual
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Patient Guide
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Active Living
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My Diabetes Medicines
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Resistance Training Videos
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Healthy Food Choices
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Healthy Snack Ideas
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Tools and Resources
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Progressing your exercise
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Resistance Training Videos
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Choosing Food for Health
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After THRiVE
A stethoscope and 2 other medical tools sit on top of a clipboard with a paper titled "Blood Glucose Testing Record".

Managing Diabetes
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Active Living
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Nutrition for Diabetes
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Emotional Wellbeing
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Program Information
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Referral Form
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Tools and Resources
A person wears a UHN vest and has 4 flags draped over their arm in the colours: yellow, red, green, and blue.

Resistance Training Videos
A pan full of fresh vegetable cooks on a stove. A wooden spoon stirs the broccolini, zucchini, tomatoes, peppers, and onions.

Choosing Food for Health
An open container next to a laptop holds vegetables and a rice cake. A hand picks up a pepper. The other hand holds a rice cake with avocado on it.

Healthy Snacks List

myDiabetes Program

Our diabetes program team is here to help you manage your diabetes or prediabetes and reach your exercise and lifestyle goals. Join our group-based, hybrid program.

Learn about myDiabetes
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12 Weeks to THRiVE

Get started on your journey to better health with 12 weeks to THRiVE. THRiVE includes 12 weekly challenges that will help you treat diabetes, get active, eat healthy, feel well, and take control.

Learn about THRiVE

About Sun Life Diabetes College

About Sun Life Diabetes College

Dr. Paul Oh, Medical Director of the Cardiovascular Prevention and Rehabilitation Program, talks about the education resources you can access on the website to help you manage your diabetes and take control of your health.

Event Calendar

See All Events
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Jun 27

Eating Well to Manage Your Blood Sugar

Tuesday, Jun 27, 2023
12:00pm — 1:00pm
Online
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May 25

Nutrition Myths with Diabetes

Thursday, May 25, 2023
11:00am — 12:00pm
Online
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Apr 20

Communication, Relationships, and Your Sexual Health

Tuesday, Apr 20, 2021
10:00am — 11:00am
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May 13

Mindful Eating Practices

Wednesday, May 13, 2020
1:00pm — 2:00pm
See All Events

Tools & Resources

More Tools & Resources
PDF

My Weekly Action Plan
PDF

Aerobic Exercise and Resistance Training Diary
PDF

Rate of Perceived Exertion Scale
PDF

My Diabetes Medicines
PDF

Stretching
Video

Start a Resistance Training Program
PDF

Mini Resistance Training Program
PDF

Healthy Targets for Diabetes
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Exercise Videos
More Tools & Resources

Research

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Clinical Research
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Join a Study

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Research Summaries

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Publications

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Our Partners

UHN Foundation logo
banting & best diabetes centre logo - university of toronto
Lumino Health Logo