Choosing Food for Health
Eat Healthy
You can help to prevent problems caused by diabetes with healthy eating. Healthy eating can help you:
- lower your blood sugar
- lower your LDL (bad) cholesterol
- lower your blood pressure
Health Canada’s “Eating Well with Canada’s Food Guide”, gives you detail about how to eat:
- the right amount of carbohydrates.
Find out more about carbohydrates and diabetes » - the right amount of fats.
Find out more about fats and diabetes » - more fibre.
Find out more about fibre and diabetes » - less sodium.
Find out more about sodium and diabetes »