Creating new healthy habits can help you take control of your health, live longer, and feel better. You are more likely to succeed if you make small changes, weekly action plans, and reflect on each week.
Ask yourself the following questions to reflect on the past week.
Follow this link to help you solve problems that get in your way. Steps to Solve Problems >>
Visit the website each week to learn more and make a new action plan. Remember, a small change to develop healthy habits is a big step closer to better health.