Training Programs
Mini Resistance Training Program
Important
These videos are for information only. They do not replace advice or treatment from your doctor or healthcare team. Talk to your doctor before you start an exercise program. Stop doing any exercise that causes pain and tell your healthcare team.
The Mini Resistance Training Program has 5 exercises to target some of the major muscle groups.
This program is designed to help people who are new to resistance training or have very little time to fit exercise in their busy schedules.
As you become more familiar with the exercises or have more time to schedule exercise in your weekly routine, challenge yourself with either:
Watch these videos to learn how to exercise safely. You can also download the instructions for this program as a PDF (opens in new window) »
Standard Resistance Training Program
Important
These videos are for information only. They do not replace advice or treatment from your doctor or healthcare team. Talk to your doctor before you start an exercise program. Stop doing any exercise that causes pain and tell your healthcare team.
The Standard Resistance Training Program has 10 exercises to target all of the major muscle groups.
This program uses dumbbells, exercise bands and your own body weight for resistance. This is ideal for people who want the benefits of a total body workout and have access to dumbbells and exercise bands.
- If you do not have access to dumbbells, try the Exercise Bands Resistance Training Program »
- If you are new to these exercises or have less time to schedule exercise in your weekly routine, try the Mini Resistance Training Program »
Watch these videos to learn how to exercise safely. You can also download the instructions for this program as a PDF (opens in new window) »
Exercise Band Resistance Training Program
Important
These videos are for information only. They do not replace advice or treatment from your doctor or healthcare team. Talk to your doctor before you start an exercise program. Stop doing any exercise that causes pain and tell your healthcare team.
The Exercise Band Resistance Training Program has 10 exercises to target all of the major muscle groups.
This program uses exercise bands and your own body weight for resistance. This is ideal for people who travel and have no access to a health club or gym.
- If you have access to dumbbells, try the Standard Resistance Training Program »
- If you are new to these exercises or have less time to schedule exercise in your weekly routine, try the Mini Resistance Training Program »
Watch these videos to learn how to exercise safely. You can also download the instructions for this program as a PDF (opens in new window) »