Is honey any different to adding sugar itself? Or raw sugar versus white sugar?

All forms of added sugar such as honey, juice, white sugar, and raw sugar will be broken down into sugar in your blood. Whichever type of sugar you choose, remember that the daily recommended limit is 6 teaspoons (24 grams) of added sugar each day for females, and 9 teaspoons (36 grams) of added sugar each day for males.