Creating new healthy habits can help you manage your health, live longer, and feel better. You are more likely to succeed if you create weekly action plans to make small changes and reflect on your progress each week.
Ask yourself 2 questions to reflect on the past week.
Follow this link to help you solve problems that get in your way.
Steps to Solve Problems>>
Visit the website each week to learn more and make an action plan. Remember, a small change to develop healthy habits is a big step closer to better health